January 3, 2021--Breaking the Cycle
When you are triggered by someone,
acknowledge your reactivity.
Don’t react and attack. Don’t blame.
Don’t try to make someone else responsible
for what you are thinking or feeling.
Own your thoughts and feelings totally.
Say “This is about me, not about you.”
That is how the cycle of violence is broken.
To see additional messages/photos from Light for the Soul
by Paul Ferrini go http://www.lightforthesoul.com/daily-wisdom